|Date: Saturday 21 Might Time: 13:15-16:30 BST Venue: Alexander Stadium, Birmingham|
|Protection: Dwell on BBC One, BBC iPlayer and on-line, with reside textual content commentary Details|
Reece Prescod is remembering his final go to to Birmingham’s Alexander Stadium, again in 2018.
“That day was bitter-sweet,” he tells BBC Sport.
“I had simply come again from Europeans the place I obtained 100m silver by a small margin and, with a house crowd, I needed to go one higher.
“I’ve this private factor when athletes from one other nation come to the UK.
“I needed to face up for us and and let the abroad guys know after they come to the UK we’re placing up a combat.
“I used to be in fine condition, working rather well, sub 10 seconds each meet.
“These have been my golden years.”
Prescod, 26, has by no means been sooner than that day in Birmingham.
Fifth at midway, a trademark categorical end introduced him house in 9.94 seconds. The thinnest of margins – a single thousandth of a second – separated him from Christian Coleman in first, however he was effectively away from Noah Lyles in third.
The next 12 months, Coleman and Lyles received world gold. Prescod’s path has been completely different.
A torn hamstring wrecked 2019, a world pandemic ruined 2020 and a false begin ended his Olympics within the semi-finals in 2021.
There’s been some unhealthy luck actually, however there have been unhealthy selections as effectively.
A swap to coach in Florida underneath veteran American coach Mike Holloway in 2021 lasted only some months.
On his return to London, Prescod struggled to stick to the straight and narrow. A quick-food behavior slowed him down. Late-night on-line Name of Obligation classes distracted him from his on-track mission.
On Saturday, Prescod is again on the Alexander Stadium for the primary time since that non-public greatest efficiency 4 years in the past. Then he was a Diamond League fixture. Now, the world has moved on and he’s an underdog seeking to trigger an upset.
“Generally, if you end up shifting at such a quick tempo, you are taking issues as a right,” he stated.
“You benefit from the finer issues of life on the prime meets. If you come out of that it is sort of a soccer crew getting relegated.
“I really feel like I’m a West Ham or one other mid-table aspect. I’ve to work my approach up slowly, attempt to get to the highest of the UK, get the qualifying requirements after which go towards the perfect on this planet, that Champions League stage.
“I need every little thing now, however you possibly can’t rush the method.
“I do not recreation anymore actually. My vitamin was an issue, however I’m signed up with a meal service now. I’m a daily on the wellness centres, I am going to cryotherapy two or thrice per week and I’ve obtained mattress for my mattress. I am looking for all these 1% beneficial properties.
“When I’m racing now, I’d see a ten.3 or 10.2 – a time I’m not used to seeing – however whether it is higher than final week, it’s getting in the correct path.
“After I lastly see that 9 once more I’m going to understand that onerous work to get again there all of the extra.”
This weekend, Prescod and fellow Britons Adam Gemili, Zharnel Hughes and Nethaneel Mitchell-Blake are up towards a person who hardly ever data double digits.
American Trayvon Bromell clocked three of the 4 quickest occasions on this planet final 12 months, with a better of 9.76.
This season, the 26-year-old opened up his out of doors season with a 9.75, assisted by a wind that was solely a fraction over the authorized restrict.
Prescod believes the lockdowns and disruption which have saved British sprinters from abroad coaches and competitors have helped their American rivals to steal a march.
“As a collective you possibly can see the impact post-Covid that it has had on a whole lot of British sprinters,” he added.
“However we’re all again in secure set-ups. We’re all shut associates and we need to hold pushing ourselves to get British sprinting again to the place it must be.”
The present crop have historical past of punching above their weight after they come collectively within the relay. Mitchell-Blake held off the US to win an outstanding world gold in 2017. A silver adopted at Doha 2019, earlier than they crammed the second spot of the rostrum as soon as extra in Tokyo.
Nonetheless, that Olympic medal has now gone and as a substitute is a emptiness.
CJ Ujah’s optimistic medication take a look at saw Britain stripped of silver and relations strained with some of his former team-mates.
Prescod, a fringe member of the relay squad since 2016, hopes to fill in. However as a good friend, he has additionally reached out.
“It was his birthday a little bit time about, we spoke then,” he stated of Ujah.
“He’s cool, he’s alright, he’s coping with issues off the observe, A lot of the boys are nonetheless associates with him and ensure he’s cool.
“I’ve spoken to Darren [Campbell] and Christian [Malcolm] and they’re eager to get me concerned this 12 months.
“For me, it’s about ensuring my expertise are on level and my self-discipline is sweet and delivering on the final leg. The very best model of Reece must be on the observe to try this.”
As Birmingham 2018 confirmed, the perfect model of Reece is likely one of the greatest wherever.